The Ultimate Sleep Coaching Guide: An Educational Guide for Adults who want to enjoy a refreshing sleep every night.
This guide is an e-book designed for anyone who wants to reap and enjoy the maximum benefits of sleep, and ultimately reduce their risk of dying prematurely.
Do you feel stressed when it’s bedtime? Do you find it difficult to sleep for more than 5 hours or less in 24 hours?
Do you toss and turn for a long time before you finally fall asleep, only to wake up 5 minutes later and it's morning?
Are you passionate about living a healthy lifestyle but at odds with having to stay awake to catch on studies, business or life issues?
Do you want to reduce your chance of dying from heart disease or diabetes?
Would you like to fall asleep exactly at the time you have planned to and wake up feeling refreshed?
Do you want to sleep without swallowing a pill?
You're not alone, more than 30 million adults in Africa have similar challenges but just never do anything about it, leading to not just to costly and dastardly business errors and accidents but to illnesses such as overweight, obesity, hypertension, diabetes and even some cancers.
But the good news is there's a solution and you're only one step away from becoming that adult that enjoys a refreshing sleep every night.
Imagine going to bed and falling asleep 2 minutes after you lie down!
What if you could wake up everyday feeling refreshed as though you were on a vacation?
Then this educational guide is for you…
Learn more…
WHO IS THIS GUIDE FOR?
Professionals
Entrepreneurs
Housewives
Civil servants
Shift workers
Private business owners
Students
Retirees
Religious ministers
ABOUT THE AUTHOR
Dr Moyosore Makinde, MBBS, DipIBLM/SOLONg, FMCFM, FWACP fondly known as Dr Ore is the Lead Coach at Lifestyle Coaching Solutions, a foremost reliable source for health educational and coaching resources to help maintain self-care habits and personal wellness.
She is a Fellow of the West African College of Physicians and the National Postgraduate Medical College of Nigeria and is board-certified in Lifestyle Medicine by the International Board of Lifestyle Medicine. She is currently a Consultant at the Department of Family Medicine, Lagos State University Teaching Hospital, Ikeja, Lagos, Nigeria and is the President of the Society of Lifestyle Medicine of Nigeria as well as the General secretary of the WONCA Working Party for Women in Family Medicine. She has special interests in women's health, chronic disease management and mental wellness using the principles of Lifestyle Medicine.
She is the founder of a not-for-profit organisation, Lifestyle Champions International which is focused on medical education, coaching and mentoring in the adoption of healthy lifestyle choices which prevent and treat lifestyle-related diseases. Her vision is to see everyone around her making healthy choices that will enhance longevity and a healthful life devoid of lifestyle-related diseases so that they can fulfil their God-given purpose. She is an avid writer on health issues and co-author of the book “Living Boldly”. She blogs at www.lifestylechamps.com.
FAQs
Who is this Sleep Coaching Guide for?
Answer: For students, career and business professionals who want to sleep better, live longer and become more effective and productive.
Why should I buy the Sleep Coaching Guide?
Answer: This is because inadequate or non-restorative sleep is linked to health problems which can undermine your productivity and worse still, your health and also your business. Going through this Sleep Guide will teach you the lifestyle-related adjustments to sleeping without medication.
What packages are available and how can I access them?
Answer:
The Sleep Coaching Guide (e-book) Only: Here you get to access the e-book
How much does the Sleep Coaching Guide (e-book) cost?
Would I be able to sleep well after reading this educational guide?
Answer: Yes, once you apply everything you learn from this guide. You would get all the information and key strategies of how to sleep longer and better.
My business or work keeps me awake most times. Does this guide and sleep challenge apply to me?
Answer: Yes, learning when and how to sleep after a busy night shift is key to enjoying a happier and productive life.
